#slimmingworld

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weigh day⚖ . . That time again.... I dont really know what to expect today! I weighed last Thursday and put on 2.5lbs, Thursday and Friday were off plan but I've been good since then! ⭐ Sometimes I get away with it and sometimes I dont so will take whatever I get! . . I've been to the gym this morning and having homemade soup for lunch 🍅 . .   #weighday     #weighdaywednesday     #healthyliving     #healthylifestyle     #sw     #swuk     #slimmingworld     #slimmingworldworks     #slimmingworlduk     #slimmingworldmember     #slimmingworldfood     #slimmingworldideas     #slimmingworldfoodblog     #slimmingworldaccount     #slimmingworldideas     #slimmingworldfoodie     #slimmingworldonplan     #slimmingworldsynfree     #swinsta     #swonplan     #weightlossjourney  


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🌟 SYN FREE CHICKEN TERIYAKI 🌟 . Absolute sucker for a   @subway   chicken teriyaki, and found out today that the chicken is actually syn free! 💪🏼😝 best of both worlds!   #winnerwinnerchickendinner   . . . . .   #weightlosstransformation     #slimmingworldlife     #slimmingworldsupport     #slimmingworldjourney     #slimmingworlduk     #foodblog     #swfamily     #mealprepideas     #slimmmingworldinspiration     #slimmingworldinspo     #slimmingworldfood     #slimmingworlddiary     #healthyfood     #foodoptimising     #swmembers     #slimmingworld  


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Happy hump day guys.. Almost the weekend. Today's lunch is potatoe and leek soup. I had a   @mullerukandireland   light vanilla yogurt (0.5) and an orange for my breakfast   #slimmingworld     #swmember     #sw     #slimmingworldeats     #slimdown     #weightloss     #onplan     #foodoptomising  


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I done something last weekend I thought I never would 😂 I'm under no illusion that I look perfect in this - but I'm so happy. I came away from it feeling amazing. Writing what we hated about ourselves on one side, then everyone wrote what they loved about us on the other 💖 who would have thought a keep fit class would have such an impact on you   #bodyconfidence     #bodymagic     #glitterkissstudio     #falkirk     #ifyoudontloveyourselfhowthehellyougonnalovesomebodyelse     #selflove     #flawsandall     #postpartum     #mummytotwo     #mumtum     #sw     #swuk     #slimmingworld     #slimmingworlduk     #womenhelpingwomen     #womenempowerment     #bodyimage     #loveyourself     #aintnosizezero     #iwouldneverhavedonethisbefore     #outsidethebox     #outsidemycomfortzone  


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Lunch ▪️ Homemade syn free tomato and balsamic soup 🍅 with lots of speedy melon for after 🍉 It’s meeting day in the office and the place is packed with sandwiches and cake.....I will not give in to temptation 😂 . . .   #slimmingworld     #slimmingworlduk     #extraeasy     #targetmember     #slimmingworldathome     #fitness     #spee     #extraeasy     #weightloss     #foodlover     #food     #diet     #foodoptimising     #swuk     #foodoptimising     #swinstagram     #foodblog     #extraeasyforme     #fitness     #bodymagic     #exercise     #slimmingworldfamily     #beforeandafter  


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BREAKFAST🍽 We have... • 2 Wholemeal Rolls (1 HexB + 6syns)🥯 • Butter (1syn) • Heinz No Sugar and Salt Tomato Ketchup (F)🍅 • SW Chicken and Sweetcorn Sausages (F) . . .   #slimmingworld     #slimmingworldpage     #instagram     #slimmingworldjourney     #slimmingworldstudent     #sw     #slimmingworldsuccess     #slimmingworldfamilyuk     #swfamily     #foodoptomising     #beinlovewithslimmingworld     #slimmingworldbreakfast     #slimmingworldbirmingham     #weightlossjourney     #weightloss     #motivation     #slimmingworldgoals     #slimmingworldinsta     #slimmingworldinstagram     #weightlossgoals  


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Yay first achievement   #halfastone     #slimmingworld  


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The best thing about being on lates 👌🏽 So full up and all for half a syn (from the   @aldiuk   skinny pork sausages) 💓 That’ll keep me going through my late shift 🥳   #slimmingworld     #sw     #swuk     #swmeals     #onplan     #swbreakfast     #swfamily     #slimmingworlduk     #swjourney     #swmember     #synfree     #swmealinspo     #swinspo     #swmotivation     #swmembersunite     #slimmingworldcookedbreakfast     #slimmingworldlife     #swmember     #swlife     #swsupport     #swshiftworker     #shiftworker     #weightloss     #losingweight     #diet     #swmafia     #swaldi     #swonabudget  


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Syn free lentil and chickpea casserole. I batch cooked this on the weekend and I did have it for lunch yesterday, but my picture didng upload 🤦‍♀️   #slimming     #weightloss     #weightlossjourney     #slimmingworld     #sw     #swfam     #slimmingmeals     #extraeasy     #extraeasyplan     #foodoptimising  


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Lunch. On plan. Really yummy.   #extraeasy     #slimmingworld     #slimmingworldfamily     #slimmingworldplan     #slimmingworlduk     #slimmingworldjourney     #slimmingworldmafia     #slimmingworldfriends     #sw     #swuk     #swdiet     #swgirl     #swmafia     #extraeasyplan     #foodoptimising     #onplan     #slimmingworldathome     #swathome     #swfromhome     #syn     #syns     #synfree     #cleaneating     #healthy     #weightloss     #swbreastfeeding  


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Chilli, asparagus and crayfish pasta. As tempting as it is I didn’t eat the bread or cheese and I’ve walked here and back. I think I deserve a proper lunch. Been working so much and cleaned this morning.   @moruzziandco   make the nicest food.   #slimmingworlduk     #swuk     #slimmingworld     #wales     #neath     #pasta     #crayfish  


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Carrot swede and bean soup tagine leftovers and blended   #eesp     #thatfeeling     #slimmimgworld     #slimmingworldinsta     @slimmingworld     #slimmingworldfamily     #slimmingworldfood     #slimmingworldconsultant     #slimmingworldjourney     #swblogger     #foodblogger     #foodie     #lovesw     #slimmingworldsupport     #slimmingworldmafia     #slimmingworlduk     #swinsta     #instagram     #weighlossjourney     #chertseyslimmingworld     #foodporn     #chobhamslimmingworld     #swconsultant     #slimmingworldgroup     #slimmingworlduk     #slimmingworld   followers   #slimmingworldjourney     #weightloss     #healthychoices     #foodoptimising     #slimmingworld     #toptargetconsultantfinalist     #slim4life  


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Second failed pumpkin patch attempt - this one entirely my fault woops - I didn't actually check if it's open, it's def open tomorrow so may go up myself as would rather buy from there than the supermarket. We went out for coffee and play instead and home for lunch of syn free soup and chicken   #slimmingworld     #weightloss     #babyledweaning  


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💓💓💓Face-to-Face Of Ketodiet 💓💓💓 Thank:   @getfitwithcabi   . . 💕 You want to lose possibly 5-10 lbs in the first week alone with   #keto  ?⁣ If you don't know how to start ketodiet properly? ⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉. .. . .   #slimmingworld     #slimmingworlduk     #slimmingworldlife     #slimmingworldjourney     #slimmingworlddiary     #slimmingworldsuccess     #nonscalevictory     #slimmingworldworks     #slimmingworldmafia     #weightlosssupport     #weightlossgoals     #weightlossstory     #weightlosstransformation     #weightlossmotivation     #weightlossinspiration     #wlstories     #wlcommunity     #instafit     #ketodessert     #ketocookies     #ketojourney     #ketoresults     #ketolunch     #lowcarbrecipes     #lowcarbfoods     #lowcarbdieta   .


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Mmm Muller mince pie baked oats with   @lindahls  _nederland Kvarg white chocolate, yum! 😋   #slimmingworld     #bakedoates     #mincepie     #whitechocolate     #yummy     #freefood     #speedfood  


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Ain’t that the truth... never easy but none of the worthwhile things are 🙌🏼   #slimmingworld     #swuk     #swfamily     #swgoals     #swinsta     #swmafia     #losingweight     #diet     #weightloss     #healthy     #fooddiary     #fattofit     #calories     #swfollowers     #swfooddiary     #slimmingworlduk     #weighday     #slimmingworldweightlossjourney     #weighin  


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Lazy calzone 💋 Syn free using one HEA. Fry off mushrooms and courgettes. Place aside and mix spinach and egg together. Fry till nearly cooked. At mushrooms and courgettes back in with ham (or bacon) tomato puree, mixed herbs, onion granuals and cheese. under grill till cooked and crispy. Enjoy 🧡💛💚💙   #slimmingworldmember     #slimmingworlddiary     #slimmingworldjourney     #slimmingworldlove     #slimmingjourney     #swweightloss     #swmumsweightlossjourney     #swmums     #swweightloss     #swtracker     #tracking     #foodislife     #foods     #foodie     #workout     #run     #running     #runaway     #runrunrun     #runningmotivation     #slimmingworld     #slimmingworlduk     #slimmingworldsupport     #slimmingworldfriendly     #exercise     #exciting     #transformation  


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Mmmm 😍


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