Here’s the thing with depression.... It will hit you smack dab out of the middle of nowhere! Life can be going great, you can be handling business like a boss and than all if sudden...boom...depression hits you.
It took me awhile to figure out that’s what was going on. I even lived in denial thinking that I couldn’t be depressed I’ve never been depressed before. We throw the word “depressed” around so easily. I know I do. Watching Titanic makes me depressed, I’m depressed because the local ice cream shop is closed for the winter months. If only this was depression. I was not prepared for what hit me a couple years back. I hope to share more about my journey with depression in the future, but for now just starting the conversation is important.
If you struggle with depression, you have to fight for yourself on the daily, if you’re doing this already I see you and I know how hard it is. If you aren’t doing it, start right now! You must take care of yourself-mentally, physically, spiritually, and you must, must, must learn to love yourself.
I really believe that there can be relief from depression. I look forward to sharing what I learn along the way.
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